Happy Mum, Happy Days!

Helping Women Bounce Back Fitter and Stronger is our Specialty.
Whether you have just had a baby, haven’t felt you’ve had time to exercise, been injured, returned to work or just plain fallen off the wagon, we can help you bounce back stronger, fitter and more energetic than ever before.We keep it all about you, designing fitness sessions that deliver exceptional results in achievable time frames. Just share your goals and let us help you achieve them. Local to Sydney’s Inner West and serving the Bay Run and surrounding areas, we offer these fantastic services:
Mums and Bubs Group Personal Training
Our Mums and Bubs programs are designed by mums for mums and our track record of client success stories prove we can help get you the results you want.
You can have Sexy Abs after Babies! (We strengthen your core too).
Burn Fat All Day Long – We use the best combination of cardio and resistance exercises to speed up your metabolism and wave goodbye to fat.
Experienced, friendly experienced post natal trainers who know how to encourage you, when to push you and when your baby needs a little cuddle. We are mums too so no judgements just friendly encouragement and a warm smile.
Make New Friends and Have Fun while you train. Getting out of the house is hard enough with a baby, so we try to make it as enjoyable as possible. Besides research shows you are more likely to continue exercise when its fun.

Whether you’re bouncing back or pushing forward, Get Fantastic Results – Fast!
Have your workouts tailored to your needs and goals in a time slot and location that suits you – Perfect!

Personal Training Benefits – Why do It?

Results in HALF the Time – Our team can give you better results in 30 minutes than you would get in an hour on your own. We guarantee it. So if you want your weight loss or fitness results FAST, talk to us today.

Exercise is far more focused and much more enjoyable when you work towards a goal. Having a baby is awesome but getting your baby to sleep should only be one part of your life.

What would you like to do? Make your goals, BIG, BOLD, Scary, laughable even. We don’t think any goals are too big or too small, we are just committed to helping you reach yours.

The motivation to get fit again is as varied as our clients, but our team are experienced and always enjoy the challenge of what our clients are chasing. We want you to reach your goals as much as you do!

Start today and you are one day closer. How does that sound?

Personal Training

Scream-Free Bootcamps

These options suit clients who can’t make the day time sessions or would like a session without their bub in tow.

Scream free bootcamps are just that. No screaming babies and no screaming drill sergeant routine. Let’s face it, we are all big girls, we know the work needs to get done, and we are capable of doing it. We certainly don’t need someone screaming in our face to encourage us. Here at Bounce Back we lead by example rather than stand there and bark orders at our clients.

Tell me more, sign me up or count me in!

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