Preparing for baby’s arrival – what you really need to organise!
As I enter the final stages of my pregnancy, I am starting to think about all the things I need to do to prepare for the arrival of my third child. My To-Do list is immense, but I also know that I’m the kind of person who works better to a tight deadline so to be...
The Importance of Self-Care
I know this is a little confronting but it’s only 92 days until summer hits us. That’s right, only 92 days….eeek!! That also means it’s only a little over 15 weeks until Christmas! I’m serious! And with term 3 school holidays just around the corner, it got me thinking...
Why train in Winter? By Joan Markwell
Why should you train in Winter? By Joan Markwell Why not? As the weather cools, more and more excuses cross our lips as to why we can’t train, especially with little ones in tow. So even though you may have heard some of these before I am going to remind you why the...
‘Should’ free zone. By Joan Markwell
Should we stop using should? Yes we should. What a terrible word. Who would have though such a strange little, seeming harmless word could in fact inflict so much guilt, shame and heartache on mothers everywhere. I should be… We shouldn’t be… He should be sleeping by...
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