Exercise with
your Little Ones
and Mums Like You!

Bounce Back With Post-Natal,
Mums & Bubs Fitness

Warm, welcoming and effective fitness training, in Sydney’s Inner West!

Mums and Bubs Fitness

Bring your baby with you and be prepared to work out. Our Post-Natal workouts are safe and effective. Relax knowing your bub is nearby in their pram or playing in the sun on a mat, making for a great exercise and bonding session.

One On One Personal Training

We provide quality personal training for Post-Natal exercise and fitness programs at a time and place convenient for you. Train on your own, with friends, with or without bub, its up to you – it’s personal

Back To Work Programs

Going back to work after an active maternity leave shouldn’t mean all is lost. Talk to us about our Back to Work programs and how we can help you continue your post pregnancy workouts and fit in exercise to make you feel energised!

Our coaching program is for everyone.
For me, coming to Bounce Back isn’t just about improving my fitness, it’s about getting out in the fresh air with friendly faces who ‘get it’ and who welcome all babies, screaming or otherwise. It’s about surprising myself by completing a workout I never would have attempted on my own. I love having a great reason to bundle up baby and leave the house so I can start my day full of energy, despite a serious lack of sleep!
Eleanor D
Physio/Massage Therapist
I have absolutely loved my time at bounce back, the trainers are fantastic in that they push you to achieve your personal goals so it’s not a one size fits all. You get to work out in the outdoors with other lovely local mums, which has become a great support for me & made some great friendships. It’s just what you need after having a baby! Initially I had thought being a mums & bubs group the trainer would be light touch or easy.. this is not the case it’s a good solid workout with results. I would highly recommend for any new mum to try it out. I can’t wait to get back into it after my second Bub in a couple of weeks. I’ve missed the bounce back family.
Elle D, mother to Xavier
Marketing Manager
After having two kids and feeling the need to de-stress, be healthy, strong and take a bit of me time I contacted Joan about learning how to run. I was pretty sceptical at first, but I found Joan’s approach and style fantastic. Not only did she give me advice on shoes, stretching and a ‘foot doctor’, she also completely changed my running style so that I was much more efficient and wasn’t loading my body in all the wrong places.

After only a few short weeks, I was able to run at a consistent pace, building up distance and all completely pain free. I actually enjoyed running again. She has a great way of breaking down running into small bite-sized chunks making it easy to pick up and provide great encouragement and advice along the way.

Janine P
Editor, Self Employed

At Bounce Back Fitness we have over 11 years experience helping Mums across Sydney’s Inner West to confidently exercise with the peace of mind that their little one is happy and settled. Our group outdoor training classes for post-natal women are social, with a warm and welcoming group of mums, all working to achieve similar goals.

Book a 2 Week Trial for $20

We’d love you to spend two weeks trying out our Mums and Bubs fitness classes and discovering why more post-natal women in the Inner West love our Five Dock and Concord classes!!