Exercise with
your Little Ones
and Mums Like You!

Start your Post-Natal Fitness Journey
with our Fun, Safe and Effective ‘Mums & Bubs’ Small Group Training

Warm, welcoming and effective fitness training, in Sydney’s Inner West!

PLEASE SEE OUR FAQ PAGE FOR THE LATEST COVID-19 UPDATE

Mums and Bubs Fitness

Bring your baby with you and be prepared to work out. Our Post-Natal workouts are safe and effective. Relax knowing your bub is nearby in their pram or playing in the sun on a mat, making for a great exercise and bonding session.

One On One Personal Training

We provide quality personal training for Post-Natal exercise and fitness programs at a time and place convenient for you. Train on your own, with friends, with or without bub, its up to you – it’s personal

About Us

Meet Nicole

Owner of Bounce Back Fitness & Trainer

My name is Nicole and I’m the proud owner of Bounceback Fitness. After many years in the corporate world, I took a chance to follow my passion and qualified as a Personal Trainer. 

My own journey with fitness began in my early twenties when I was diagnosed with insulin resistance (a pre-cursor to diabetes, which runs in my family) and in order to reverse the diagnosis, I needed to change my diet and exercise habits.  

I believe strongly in the importance of functional strength training combined with core and cardio to provide a holistic approach to fitness and I love working with new (and not so new) mums to help them rebuild their strength and find their rhythm again after baby. Finding a tribe and support network is so important in the early days of motherhood and beyond. BounceBack Fitness is a key part of that tribe as we provide a warm and welcoming environment where you can safely return to exercise and meet other women who are on the same journey as you. 

As a mum of three, I’m also acutely aware of how time poor we are these days and I strive to make exercise a fun, challenging and satisfying part of everyone’s busy lives.

My qualifications include:

  • Qualified Personal Trainer with a Certificate III and IV in Fitness
  • Qualified Pre and Post Natal Trainer
  • First aid and CPR training
  • Thump Boxing Certified Trainer, Level 1 and Advanced

Testimonials

Our coaching program is for everyone.

I first started with BounceBack Fitness mums and bubs classes when my daughter was about eight weeks old, I wanted to lose my baby weight and regain my fitness. It’s the best health decision I’ve made. Mums and bubs classes and my PT sessions with Nicole have helped me become fitter, stronger and more confident. I’ve met other mums, who are encouraging and just lovely, women you can exercise with and not feel judged. I can take my daughter with me and I know that she’ll be safe and she gets to play with the other children.  Nicole’s sessions more than lived up to my expectations, the exercises aren’t a breeze but with Nicole’s training I know that I’m doing them properly. Nicole makes me work hard and is encouraging and caring. I can now do push ups properly on my toes and I have lost my baby weight, my butt and arms,  thank you Nicole.

Angela L

I have absolutely loved my time at bounce back, the trainers are fantastic in that they push you to achieve your personal goals so it’s not a one size fits all. You get to work out in the outdoors with other lovely local mums, which has become a great support for me & made some great friendships. It’s just what you need after having a baby! Initially I had thought being a mums & bubs group the trainer would be light touch or easy.. this is not the case it’s a good solid workout with results. I would highly recommend for any new mum to try it out. I can’t wait to get back into it after my second Bub in a couple of weeks. I’ve missed the bounce back family.

Elle D, mother to Xavier

Marketing Manager

New to the area and a first time mum, I was unsure how I was going to maintain an exercise regime. I am so incredibly lucky to have stumbled across the raving recommendations of Bounce Back Fitness on a mother’s forum. I reached out to Nicole and started my 2 week trial when bub was 4 months old. I was hooked from the first session. The session times and prices are very flexible and accomodating for the busy mumma. Not only are the sessions tailored for mums (and morning classes are bub friendly), the women in the classes are extremely friendly, supportive and funny! I feel like my energetic self again and working out makes me feel like better a mum and wife. Thanks for all your amazing support Nicole ! BounceBack Fitness is definitely worth your precious time, mumma….

Bernadette M

At Bounce Back Fitness we help Mums across Sydney’s Inner West to confidently and safely exercise with the peace of mind that their little one is happy and settled. Our group outdoor training classes for post-natal women are social, with a warm and welcoming group of mums, all working to achieve similar goals.

Book a 2 Week Trial for $20

We’d love you to spend two weeks trying out our Mums and Bubs fitness classes and discovering why more post-natal women in the Inner West love our Five Dock and Concord classes!!