Time Table and Pricing

Inner West Sydney Locations

Our specialist groups offer mums and bubs the chance to train in some beautiful locations around Inner West Sydney including Five Dock, Concord and Drummoyne. Each location has been selected for easy parking, toilets, shade or lights depending on time of day, Nice breezes and views, and handy for good coffee for after your workout! Timetable changes depending on numbers and need.

Table

Monday Tuesday Wednesday Thursday Friday Saturday
Mums and bubs

Concord

9.30

 

Tuesday Challenge 

Mums and Bubs

Concord 9.30

Mums and Bubs

Drummoyne

9.30

Mums and Bubs

Five Dock

9.30

Scream-free

Bootcamp

Drummoyne

7am

Mums and Bubs

 

Mums and Bubs

Rozelle

Coming soon

 

 

 

Box and Burn

Five Dock

19.15

Five Dock Park

This park has easy parking on Park Rd, toilets, and plenty of shade which makes it a great place to train. The park has plenty of variety too so the workouts can be as varied and challenging as your trainers imagination!! Post Workout Coffee – wander down Barnstaple rd to Jada’s on Great North Rd try a healthy post workout snack too.

Brett Park, Drummoyne

Located opposite Drummoyne Pool on Henley Marine Drive, this is one of our favourite locations for good hard sessions with a variety of natural slopes and open areas to choose from. the kids playground enclosed by hedges makes it a great place for the older kids to keep occupied while mummy trains too. Meet next to the playground. Post Workout Coffee – Spolit for choice locally.

Concord

Central to concord with plenty of parking, and with a playground for the smaller kids this is a great location for training and enjoying the outdoors. Coffee is available in all styles and brands afterwards close by on Majors Bay rd too. No more excuses, come join us.

King George Park, Rozelle

Easy parking on Manning St, toilets, shade, under cover area, workout equipment and oval mean this park has everything for a good workout. Waterside location, cool breezes and beautiful Callan park backdrop make your workout even more enjoyable. Post Workout Coffee – wander up to Darling St and you are spoilt for choice. 

Program Description Weekly Investment
Baby Steps 1 group personal training session per week 25
Double time 2 sessions per week 39
Flexi mama Unlimited sessions and times 45
One on One training Personal training with Bounce Back Specialist  
Time for me Single PT and one group session per week  119
Fast track me Single PT session plus two group session  129
Personal training Single PT with head trainer Joan Markwell 95
Single Pt with team leader Nic Steventon 80
Your own personal training program delivered fortnightly to your inbox.

12-week program including:

·      Initial home visit and consult to tailor your program to suit your home, goals, lifestyle and time frames.

·      Weekly check-ins with your coach and access to online support page and community.

·      Discounts with affiliates such as Running Science, Balmain Sports Medicine and Physios.

 

 

39

Program Description Weekly Investment
Full Program 8 week program paid upfront 199
With Initial assessment 8 week program plus initial injury free assessment 299
Direct Debit option 8 week program paid by 4 fortnightly installments 55
inc. Initial assessment 8 week program plus initial injury free assessment 79

*All memberships enjoy access to our Facebook VIP page, newsletters and invitiations to our social outings.

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