Timetable and Pricing

Inner West Sydney Locations

Our specialist groups offer mums and bubs the chance to train in some beautiful locations around Inner West Sydney including Five Dock, Concord and Drummoyne. Each location has been selected for easy parking, toilets, shade or lights depending on time of day, Nice breezes and views, and handy for good coffee for after your workout! Timetable changes depending on numbers and need.

Table

Monday Tuesday Wednesday Thursday Friday Saturday
Mums and Bubs

Concord

9.30

Mums and Bubs

Concord

9.30

Mums and Bubs

Drummoyne

9.30

Mums and Bubs

Five Dock

9.30

Scream Free

Bootcamp

Drummoyne

7am

Mums and Bubs

Five Dock

11.00

 

Mums and Bubs

Ashfield

11.00

 

 

 

Scream Free Bootcamp

Five Dock

19.15

Five Dock Park

This park has easy parking on Park Rd, toilets, and plenty of shade which makes it a great place to train. The park has plenty of variety too so the workouts can be as varied and challenging as your trainers imagination!! Need a coffee fix after your workout? Wander down Barnstaple Rd to Jada’s Cafe on Great North Rd. Try a healthy post workout snack, too.

Brett Park, Drummoyne

Located opposite Drummoyne Pool on Henley Marine Drive, this is one of our favourite locations for good hard sessions with a variety of natural slopes and open areas to choose from. the kids playground enclosed by hedges makes it a great place for the older kids to keep occupied while mummy trains too. Meet next to the playground. Head up to Harris Farm Markets or Copo Cafe on Formosa St.

Central Park, Concord

Central to Concord on Wellbank Street, just up the road from the Library. With plenty of parking and a playground for the smaller kids, this is a great location for training and enjoying the outdoors. Coffee is available in all styles and brands afterwards close by on Majors Bay Rd too (we recommend Espresso 96). 

Centenary Park, Ashfield

Easy parking on Church Street, toilets, shade, under cover area, and oval mean this park has everything for a good workout. For your post workout coffee, head to The Strand at Croydon for a caffiene hit at Stranded or The Strand Cafe.  Both are great for kids!

Program Description Weekly Investment
Baby Steps 1 group personal training session per week $25
Double time 2 sessions per week $39
Flexi mama Unlimited sessions and times $45
6 month membership Receive 10% off if you sign up for a 6-month membership (fortnightly direct debit) or 15% off if you pay upfront
One on One training Personal training with Bounce Back Specialist  
Time for me Single PT and one group session per week  99
Fast track me Single PT session plus two group session 110
Personal training Single PT with Nicole Steventon 80
Your own personal training program delivered fortnightly to your inbox.

Program includes:

·      Initial home visit and consult to tailor your program to suit your home, goals, lifestyle and time frames.

·      Weekly check-ins with your coach and access to online support page and community.

 

 $80 (one off fee)

$37 per week

*All memberships enjoy access to our Facebook VIP page, newsletters and invitiations to our social outings.

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