Everyone knows its good to rest. In theory. How often though do you really apply this to yourself. Working with mums I hear it all the time. They come to my sessions tired, underslept, just basically worn out and I ask them if they sleep when they put bubs down. No, I get dinner on, I do the washing, I take the time to catch up on housework, or worst of all I check emails and facebook. Arrggghhh!
Your body just performs better when it is rested. As you may know I am in training for Lake Taupo 70.3. It’s a half ironman in New Zealand on the 13th December. I wont lie to you, I’m tired. Its quite normal to have ups and downs in your training and there are a couple of points in a 12 week program where your mind and body just don’t feel like they want to play anymore. This was me last week. I struggled through training. Slow, slow, slow. Swim was slow, runs were off and the ride, well lets just say I didn’t come close to my targets.
It was very discouraging especially looking down the barrel of a huge training weekend. Then something happened. I woke up Saturday morning, the weather was dodgy for riding up and down hills like I had on my program. I ummed and ahhed over what to do and next thing you know I was running to the loo with a tummy bug. So you know what I did? I went to bed. And stayed there all day. Literally all day. That night I had Florence and the machine tix which I wasn’t missing for love nor money so off I toddled in the rain to drink Vodka, sing, dance and feed my girl crush. Florence is a joy to behold.
Next day, you guessed it, I was pretty seedy from the Vodkas so had to rethink the swim and run session on my program. Instead I cooked up a storm for a bbq I had that evening for my sis who was in town and some old friends.
Yes I felt guilty and no I haven’t made up all the sessions yet but I’m halfway there. And guess what? I have hit my numbers, and performed very well this week so can only assume the rest has worked wonders.
We all get bitten by the busy bug. It’s sad that the art of resting has become so overlooked and under appreciated. People feel they have to fill every waking minute with ‘something’. I urge you all to have a rest. If you are feeling a bit run down, have a rest. When the baby sleeps, lie down, kick your feet up, read, sleep whatever just take some time out. When you hubby gets home, sit down together and chill for half an hour. If you are training hard to lose the baby weight and starting to feel a bit tired, have a day off and relax. Yes, relax. Don’t skip training to do the housework, that sucks and you wont feel rested.
Listen to your body. When it tries to tell you something, there is usually a reason. If you don’t listen or think you know better, it will end up demanding you listen by making you sick so you have no choice. Anyway I’m off for an athletes nap (you are allowed to call them that if you trained hard in the morning!).