The Importance of Self-Care

The Importance of Self-Care

I know this is a little confronting but it’s only 92 days until summer hits us. That’s right, only 92 days….eeek!! That also means it’s only a little over 15 weeks until Christmas! I’m serious! And with term 3 school holidays just around the corner, it got me thinking about how there never seems to be enough hours in the day, especially when it comes to looking after our own needs.

Our days just seem to get busier, amiright? Between the kids, partners, part-time or full-time work, the shopping, the cooking and the cleaning a mum’s work is never truly done. We also seem to be the only ones doing it! Did you know that the recent 2016 Australian census showed that Aussie women on average do up to 14 hours of unpaid domestic work per week whereas men do less than 5 hours? That hardly seems right, does it – add a couple of kids to your happy home and suddenly, you’re not just caring for their needs but doing the majority of the domestic stuff as well!

It makes sense that in this time of our lives – when we are at our busiest – we should be more vigilant of taking care of ourselves and investing in our mental health and wellbeing. The sad truth is, though, that we don’t. Sometimes it’s just too hard to find the time (with the amount of washing I do each week, I swear there are people living in my house I haven’t met yet) and if you do find the time, it’s not as simple as just walking out the door with your keys and wallet anymore.

But here’s the thing so many mums struggle with – we are so busy focusing on everyone else’s needs we just don’t prioritise ourselves, or worse, we feel like we shouldn’t take that time out (oh, mummy guilt, you insidious creature). I don’t know how these feelings came to be such a common theme for women (I’m certainly not immune), but so many of us truly think that we can’t take the time for ourselves (there’s so much to do! I need to iron! I have to be there for bath time!) because our family’s needs come first. The simple truth is that making that time for yourself is not going to bring your family’s world crashing down around their ears and they will be able to carry on without you for a few hours. You, on the other hand, may not…well, at least your mental health may not.

Let me put it this way. In the safety presentation at the beginning of any flight, you will always be told that if an oxygen mask drops from the ceiling, you need to fit your own mask before helping others, even your children. It makes sense, right? Get yourself sorted so you can EFFECTIVELY help others. There’s no point helping everyone get their mask on if by the time you get to yours, you’re ready to pass out! And that’s the crux of it. If we don’t take time to look after ourselves, then it makes it harder for us to look after others. If you’re exhausted and stressed, it makes looking after your kids that much harder. Your temper is shorter, your attention is split and our bodies and minds become run down. Self-care gives us the opportunity to re-energise ourselves and treat ourselves as worthy and deserving of that care.

One great way to commit to self-care is to join a community, whether it be a book club, a fitness group or a regular scheduled catch up with your friends. This not only provides you with an activity to look forward to and participate in but you will be doing it with a bunch of people who will notice if you’re not quite OK and will listen if you need to talk or require support in other ways.

Other great ideas are taking some time out for yourself with a massage, a movie (kids movies don’t count) or going for a run. Just sitting in the park on your own enjoying the sun with a book is another great option. You don’t have to spend a lot of money, but you do have to spend the time. It goes without saying that looking after your physical health will benefit your mental health which is where BounceBack Fitness comes to the party, but sometimes we also need to just look after ourselves with a good mani/pedi and a trashy mag. So please, make some time for yourself ASAP! Oh, and tell your hubby it’s his turn to cook dinner – there’s half an hour right there 😉

Love,
Nic x

What does your self care look like? Comment in the box below

‘Should’ free zone. By Joan Markwell

‘Should’ free zone. By Joan Markwell

Should we stop using should? Yes we should.

What a terrible word. Who would have though such a strange little, seeming harmless word could in fact inflict so much guilt, shame and heartache on mothers everywhere.

  • I should be…
  • We shouldn’t be…
  • He should be sleeping by now…
  • She should be on the bottle by now…
  • He should be better at breastfeeding…
  • I should know how to…
  • At 6 months shouldn’t they be…
  • At 12 months she should…

Good grief, it’s horrible to see the power of this little word reduce intelligent, thinking, responsible, mature women to tears and misery on a daily basis. There is no should. Sure, there is a basic guideline that some midwives, doctors, paediatricians or (insert other “expert here”) have put together for new mums to refer to and ponder in the wee hours of the morning when baby isn’t doing whey he/she “should” be. But really? When did we stop listening to our gut? When did we stop using our own process of deduction and instead immediately google everything to find ‘the’ answer and another ‘should’ to try to live by? Its exhausting to think about, let alone live through.

I really urge you mums – be kind to yourself. Try, really try to rid this awful, insidious little word from your vocabulary and life. There is no should. The notion of should is directly implied from and tied to someone else’s experience or opinion, not yours. By all means, listen to friends, or valued people in your life, but please avoid adopting their should’s into your life. It doesn’t help and it sure as hell won’t make you happy on those big dirty stone days. (You know how it goes – some days are diamonds, others are big dirty great stones).

I get to see these days in my work role and have very mixed feelings about it. First and foremost I feel very privileged and proud that I have provided an environment that women feel they can let it out, be themselves, ask for help and seek some comfort or reassurance from other women. Secondly it rips my heart out as I feel their pain and wish I could do more to help. Thirdly I wish and encourage women on these days to just take a deep breath, ignore the shoulds and do whatever they need to do for themselves to get through that day.

If baby needs to be held, sometimes it helps to just go with it. Forget what you had in mind that you “should” do and just make a cuppa, sit somewhere comfy and get through the next hour, afternoon or evening. If the pram works, just pop bub in and go on an adventure. If baby passes out in the car, pull up under a big shady tree, recline your seat and have a sleep yourself. You would be amazed how much better you feel after a 20-30 minute power nap.

Keep water, a book, nappy change, spare clothes, wipes, food anything your need in the car so whatever arises you are both comfy and happy as can be.

Honestly some of my most refreshing naps were in the car. Aircon in the summer, nice warm sun in the winter, what’s not to love about that? My number two was a shitty day sleeper at home but get her in the car and bam. I had some great little spots that I knew so would just make a beeline there and pass out for a bit myself. I’m sure an expert would tell me I ‘shouldn’t’ have done that but it worked for us. We both got some much-needed shuteye and more importantly Katie got a much better version of mummy afterwards. I am not very patient, rational or calm when sleep deprived.

Whatever you need, work out how to get a dose of it on those stone days. Ask friends, training buddies, your mum, other family, but stay off the net and don’t listen to shoulds.

Joanx

Invest in yourself. By Joan Markwell

Invest in yourself. By Joan Markwell

So often as mums we put all our efforts into our bub putting our own needs last, if at all. We think this makes us a good mum or don’t even think about it at all we just respond and do what we think we need to for baby without a second thought. Everything we have, selflessly goes to the baby. This happens with money too. We happily spend every cent we have on bub. We won’t think twice about spending if we think the baby needs it, or it will help with sleep, feeding or let’s be honest make them look cute!

But when it comes to spending money on ourselves we struggle. We forgo spending on ourselves even if we actually need something and In flies the guilt and the questions –
“Do I really need it?”,
“ I shouldn’t spend that on me when I’m not earning”,
“We are only on one income”

For the most part, these questions could field spending on ‘stuff’ that maybe no you don’t need like a house item or another set of something you have. But to cut spending on your own health, fitness, peace of mind, sanity, and sense of self is just ludicrous. Devoting time and money to your health and wellbeing is essential, not a luxury. Our health and happiness should be a priority over pretty much everything else.

A happy mum is far more important and beneficial to a bub than the latest thing or the most fashionable and expensive pram. A happy mum is in a better mindset to handle all that baby throws at her with a smile. A happy mum doesn’t cost much money. A group fitness class, a yoga class, a pair of runners to walk with the pram or start running with a friend, pool entry and coins for the crèche are all a happy mum needs. Whatever gets you moving, gets your bloody pumping and endorphins flowing is time and money well spent. For a happy you and a happy baby.

Prioritise and budget YOU into your life. Start today. You wont look back and you will be surprised at how big a difference such a little shift can make.

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