Setting the alarm for connection

By 9pm I am usually falling into bed. Not in a tousling my hair into luxury sheets smiling like a sex kitten way. No more of an utterly exhausted, almost painful to get through the steps like teeth brushing before I can literally crawl into bed and pass out way. If...

Back to school Meatballs

School is back, yay!! Hang on did I write that or think that?? I always enjoy school holidays but I also enjoy when they go back too. My little magpie has decided she doesn’t like sandwiches anymore so this afternoon I tried to get a bit organised for school lunches...

Gotta love a BRF

BRF aka Best Running Friend. I received the best message last night, it read: Even when Im out drinking, songs come on and remind me of running with you, properly remind me of my running addiction. Can I be your BRF again? J Awwwww, of course you can I think. We have...

Fuel your body for energy to burn

When you hear the term Super foods, how do you react? Do you imagine a little floret of broccoli flying around in a cape? Or do you wonder if they really are super and where you can get your hands on some of that? A month ago now I completed my first long course...

105km with no engine

Last weekend I finished my first long course triathlon in Husky. 12 weeks of training and preparation left me feeling ready to get on with it when the day finally came and I couldn’t wait to get started. A long course triathlon is a 2km ocean swim, 83km ride, and 20km...

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