Why train in Winter?

Why should you train in Winter? Why not? As the weather cools, more and more excuses cross our lips as to why we can’t train, especially with little ones in tow. So even though you may have heard some of these before I am going to remind you why the top 5 excuses mean...

‘Should’ free zone

Should we stop using should? Yes we should. What a terrible word. Who would have though such a strange little, seeming harmless word could in fact inflict so much guilt, shame and heartache on mothers everywhere. I should be… We shouldn’t be… He should be sleeping by...

Awesome sense of achievement

On reflection of my recent trip to 2016 World Triathlon Championships in Mexico I have had a bit of time to process and reflect on my achievement there. Getting to world championships was a three year dream for me. Making sure all the pieces were in the right place,...

3 sleeps till Mexico!

Whilst it hasn’t been an ideal week falling pretty sick with a wretched flu and having 5 days off I am now getting back into training for the last week up to race day. Gee it feels good to sweat again after lying around for so long and getting puffed walking to the...

Fuel your workouts on the go

Three weekends left till I leave for the World Championships in Mexico. This week’s training program is huge and I need to eat and rest well to fuel each session so I can get the best results from each session. When I’m training hard I need to have good food on hand...

The Magic of Magnesium

The magic of magnesium and how to get more! Today I want to talk about Magnesium. A session with a long running client ended short this week as she experienced a sharp cramp in her calf. The conversation that followed triggered me to ask whether she was taking...

Super salad super tasty recipe

I had 15 mins to whip up a yummo lunch today and as I have a pretty busy week wanted something that would last a few days. This was not only perfect but really does have all of my favourite things. ¾ cup quinoa 1 chicken breast 1 red capsicum cut into small bite sized...

Better now than before baby

Two beaming clients in two days, I love my job. Yesterday a beautiful and busy working mum of two client told me how excited she was to fit back into her pre baby no 1 clothes. But the biggest bonus she loved was that she feels stronger and more energetic than she has...

New classes for working mums

I hate goodbyes so rather than lose any more fabulous mums when they return to work I have added some great new classes to our timetable with more to come in April. Saturday morning Scream-free Bootcamp on Saturdays at 7am are a great option for all mums. Take...

The power of rest

Everyone knows its good to rest. In theory. How often though do you really apply this to yourself. Working with mums I hear it all the time. They come to my sessions tired, underslept, just basically worn out and I ask them if they sleep when they put bubs down. No, I...

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