Owner of Bounce Back Fitness & Trainer
My name is Nicole and I’m proud to be the newest member of the Bounceback Fitness team.
After many years in the corporate world, I took a chance to follow my passion and qualified as a Personal Trainer, completing the practical component with my mentor and Bounceback Fitness founder (and author of “Whose Boobs Are These”, Joan Markwell. In my role as trainer, l love helping clients achieve their fitness goals and be the strongest, fittest and happiest version of themselves.
My own journey with fitness began in my early twenties when I was diagnosed with insulin resistance (a pre-cursor to diabetes, which runs in my family) and in order to reverse the diagnosis, I needed to change my diet and exercise habits. After the initial weight came off and I started to build my fitness, I joined a triathlon/running group where my love of running was cemented and I haven’t looked back. I believe strongly in the importance of functional strength training combined with core and cardio to provide a holistic approach to fitness.
As a mum of two boys, I’m also acutely aware of how time poor we are these days and I strive to make exercise a fun, challenging and satisfying part of everyone’s busy lives.
My qualifications include:
- Licensed fitness professional with Fitness Australia
- Qualified Personal Trainer with a Certificate III and IV in Fitness a
- Qualified Pre and Post Natal Trainer
- First aid and CPR training