Balance, Oreos and Unicycles.

Balance, Oreos and Unicycles.

I was scrolling through Facebook today and came across a post about making Oreo ice cream sandwiches.

I love cooking, I love desserts, I love ice cream and I love food in general but the convoluted process involved with making these ‘sandwiches’ was pretty full on. A sizeable chunk of time and commitment. It got me thinking. Thinking about priorities. Whether the author(?) of this recipe, or any person for that matter that goes to such great lengths for a quick treat that can be scoffed in a moment (think cake pops!?! Wtf?) is also as committed to their health and wellbeing. Do they go to the same level of effort to find a good workout on line or a good trainer, commit a nice 30-60 mins to that decision and follow through with a heart raising, blood pumping workout that will not only last longer, but raise their endorphins for a lot longer and without the sugar slump that follows.

I always say you can lose 5kgs in one workout simply because you like what you see in the mirror better after a session. Do you get that buzz when you look in the mirror after an Oreo sandwich or cake pop? Hmmm.

And before you say but its just a special occasion, its not like you make cake pops or oreo sandwiches everyday, I know that. I’m just questioning priorities. DO you value your health and wellbeing as much as having a stand out treat at a party for a kid who lets face it is too young to remember really. I’m not saying throw some food on a paper towel at the next party you host and go for a run, but I am saying if you can prioritise and make time for this kind of effort I really believe you can prioritise and make time for exercise or movement.

Crazy world we live in if we are all so busy we can’t make some time for our healthy future.

I would rather be an active healthy role model for my kids than too busy making cakes or something similar to spend quality time with them. I would rather run beside her as she learns how to rollerskate than sit on the sideline unable to share this achievement with her.

I am a baker, I love to bake. I love cooking a delicious cake and sharing it with friends and family. I love to cook, experimenting in the kitchen and eating with friends and family, its how I grew up and have many cherished memories of love and good times around a table.

I also love, value and need regular exercise to regulate my mood and energy. If I gave this up I could not enjoy myself no matter how many treats you gave me anyway.

There is a balance, which I continually strive to achieve. On my scale of balance a big party cake to share is far more practical, fun and representative of life than hours spent on individual mouthfuls that are gone in an instant. Movement makes you feel good. When you feel good you make better choices. About everything including what you put in your mouth. So by all means cook what you like, eat what you like, but please balance it with some good quality time dedicated to moving your body, cleansing your mind and recharging your soul.

Note: for a 65kg woman to burn the calories in one oreo-icecream sandwich you would need to so one of the following:

  • Jump rope for 30 mins,
  • Run for 30 mins ,
  • Swim steady laps for 40 mins or
  • Walk fast for 1 hour and 20 mins.
  • Ride a unicycle for an hour. 🙂Oreo-Cookie-Sandwich_v1_webready
So much more than just a personal trainer

So much more than just a personal trainer

Well its week 7 of my training program for Sunshine Coast 70.3 and I’m feeling good. As part of my decision to not overcommit to too many events this year, I decided sadly not to do City to Surf. As much as I love this iconic race and the beerfest er I mean celebrations with clients and friends afterwards, I thought I should keep my eye on the prize for a good result at Sunshine Coast. Especially given my Achilles tendonitis flared up again on Monday. I really need to limit my running to essential only for the next little while.

Unfortunately it’s a decision I deeply regretted come about 10am Sunday morning. As I was basking in a glorious winters day in arguably one of the worst cafes in Sydney that is half way between my in laws and our place for a big announcement my father in law wanted to share in person, all I could think about was Bondi. To make it even more torturous almost on cue, my BRF sent me a text “shouldn’t we be on our second beer in the Bondi sun right about now”. I wanted to cry.

I digress. As I was walking back from school dropoff yesterday I ran into an old client I am lucky to now call a friend who DID run. She was stoked to tell me she qualified for the red group. GO BEC!!! I was so thrilled for her. For those not up to speed on City to surf jargon, the red group is the front of the pack. They are the first of the general population to be set free along William st towards Bondi. It requires a time of under 70 mins so is no easy task to qualify.

She later came to the park and caught up with one of her old friends (aka one of my Group clients). It was so nice to watch the interaction and general affection these two wonderful women have for each other. They have a connection that comes from sharing the highs and lows, the good days and bad days, pushing each other in training to achieve a little better than yesterday. They are similar in that they both like to train hard and make the absolute most of the time they have made for themselves and it’s a connection that bonds women.

It gave me a renewed sense of achievement that the work I do is valuable. It may not be rocket science, it may not be changing the world, but it is changing the moods, outlooks, relationships and worlds of the women that come to me open, vulnerable, sometimes feeling a bit broken and looking to make their world a little better.

I trained Bec’s older sister as well. She was one of my original “bootiecampers”. I trained her in classes and personal sessions and just as friendly as her sister she made some wonderful friends in my groups too. She came when she had Jessie, came back after she had Sammy, then moved to Canberra. Soon after Bec had personal sessions, then joined classes when she had Maddie, then returned after Lincoln.

I have to admit that some days with my sore feet, and tired body from training, and dead brain from constant stream of questions and chatter from my 7 year old, the resistance from my 12 year old, the juggle of family, work, training, and other commitments I have, I feel old. I even sometimes worry that I am getting too old to do what I do. But yesterday gave me another insight into that thought. I have been a constant source of help, motivation and inspiration for a whole family. I have clients that have built solid friendships. I have clients who have radically changed their approach to healthy living and now embrace life with a new zest for living. I have a tribe of amazing mums that outright told me they hated running when we met, who now laugh at me as they tell me about their goals to do a half marathon. This is amazing and makes me truly happy.

They say if you do what you love you never work a day in your life. What about if you do it with love? If your clients love what you do so much they send their sister and family to share that love? Pretty cool don’t you think.

So for now anyway I think I will more happily embrace the concept of getting old and consider it more of a privilege. It has given me more time to convert clients to friends, share amazing transformations, be a catalyst for change for many, be a soft place for mums to fall on those hard days, to watch beautiful little babies grow into fantastic little people, collect photos and memories of awesome achievements and to build up and enjoy being a vital part of my community. #somuchmorethanapersonaltrainer #feelinggrateful

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