Fitter, Stronger, More Energised.
The Full Fitness Approach
Feel energised, get fit, lose weight – its that simple.
Mums and Bubs Fitness
Bring your baby with you and be prepared to work out. With over 11 years experience we know how to keep bub happy while you get stronger and fitter than ever. We have classes all through the Inner West so book for your trial today.
One On One Personal Training
We provide quality personal training at a time and place convenient for you. Train on your own, with friends, with or without bub, its up to you – it’s personal
Back To Work Programs
Going back to work after an active maternity leave should not mean all is lost. Talk to us about our Back to Work programs and we can help you fit it all in and get maximum bang for your buck on the time you have.
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Sydney’s pioneer of postnatal fitness has released her first book for new mums. Whose boobs are these is a six step guide for new mums to reclaim self and sanity after baby. Ditch the mother guilt and prioritise some me time with support and tips from one of Sydney’s leading post natal specialists.
Do you often think how easy it would be if you could just run out your front door when you saw a chance?
Joan Markwell is an accomplished runner, triathlete and Athletics Australia run coach with experience in injury free run techniques. She can help you no matter where you are at with your running; beginner, wanting to get back into it or dreaming of a half marathon one day.
Our coaching program is for everyone.
For me, coming to Bounce Back isn’t just about improving my fitness, it’s about getting out in the fresh air with friendly faces who ‘get it’ and who welcome all babies, screaming or otherwise. It’s about surprising myself by completing a workout I never would have attempted on my own. I love having a great reason to bundle up baby and leave the house so I can start my day full of energy, despite a serious lack of sleep!
I have absolutely loved my time at bounce back, the trainers are fantastic in that they push you to achieve your personal goals so it’s not a one size fits all. You get to work out in the outdoors with other lovely local mums, which has become a great support for me & made some great friendships. It’s just what you need after having a baby! Initially I had thought being a mums & bubs group the trainer would be light touch or easy.. this is not the case it’s a good solid workout with results. I would highly recommend for any new mum to try it out. I can’t wait to get back into it after my second Bub in a couple of weeks. I’ve missed the bounce back family.
Elle D, mother to Xavier
After having two kids and feeling the need to de-stress, be healthy, strong and take a bit of me time I contacted Joan about learning how to run. I was pretty sceptical at first, but I found Joan’s approach and style fantastic. Not only did she give me advice on shoes, stretching and a ‘foot doctor’, she also completely changed my running style so that I was much more efficient and wasn’t loading my body in all the wrong places.
After only a few short weeks, I was able to run at a consistent pace, building up distance and all completely pain free. I actually enjoyed running again. She has a great way of breaking down running into small bite-sized chunks making it easy to pick up and provide great encouragement and advice along the way.
Editor, Self Employed
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